"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD
"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
- Sarah D, 24
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
- Lisa W, 47
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
- Ethan B, 30
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD
45 minutes weekly
100% private
(read our privacy policy here)
led step-by-step by a
friendly, responsive narrator
highly customized
answering questions
practicing mental exercises
getting feedback & guidance
from the program
Use whenever, wherever, however is best for YOU
Use whenever, wherever, however is best for YOU
Brain affected by depression
Not affected